STEP UP, MAKE A DIFFERENCE & WIN AS YOU WALK!

NCL's Walk for Wellness is as simple as that. It's no secret that walking can do wonders for your mental wellbeing - there's nothing quite like that perfect mix of fresh air, movement and a change of scenery that being outside can offer. At NCL, October is therefore all about Walk for Wellness and we are thrilled to be shining a spotlight on our industry's mental health around World Mental Health Day on 10 October and walking together towards greater wellbeing. It's also a fantastic opportunity to support this year's Mental Health Partner, as every step you take will add to our fundraising total. Plus, diligent walkers can look forward to fabulous prizes and exciting events! 

THIS IS HOW WALK FOR WELLNESS WORKS

Would you like to join us on this unique journey around the globe? Cruise into this challenge by finding out all key details here!

WALKING DOES WONDERS

With Walk for Wellness, you can do great things for your mind in a very simple way, integrating sustainable positive habits into your everyday life. To assist us, we have MoveSpring, a free app that connects to the health apps on your smartphone or to your fitness tracker and counts steps. The result is a friendly challenge following a virtual nautical chart to get our industry moving – no matter where you are. 

Plus, with MoveSpring, you’ll form part of a social community platform where you’ll be able to engage with fellow agents, NCL team members and mental health experts in an interactive, supportive and educational way. You’ll also get to take part in weekly challenges and in person events in select cities with the NCL team. 

TAKE THE SCENIC ROUTE

"Where are we even going?" we hear you ask. Well, this is entirely up to you! Whether you're taking a short lap around the block during your lunch break with colleagues or maybe even working towards a marathon, every step counts as our goal is ambitious! Not only will Walk for Wellness take place all across continental Europe, we also have a brand new ship on the horizon. Together, we're celebrating the upcoming debut of Norwegian Aqua and want to retrace the entire first year of our new flagship – 96.235 nautical miles or 178.227 kilometres.  

As you can see, we have set ourselves big goals – but importantly, they are achievable! Rest assured, whatever your current exercise regime looks like, any activity will contribute to the overall group goal. The question is, are you up for the challenge?

WALKING FOR A GOOD CAUSE

Achieving our common goal and the positive effect of walking on our health should be enough motivation for daily exercise – but being able to do good at the same time is sure to convince even the most hardened couch potato. In our partner initiative GAMIAN-Europe (Global Alliance of Mental Illness Advocacy Network), we have found a strong partner whose stated aim is to make mental illness no longer a taboo subject. 

Furthermore, this pan-European patient-driven organisation represents the interests and promotes the rights of people with mental health illnesses, with the main objectives of advocacy, information and education, de-stigmatisation, cooperation, partnerships and capacity building.

​​REGISTER NOW AND GET STARTED

To make your contribution count and see our progress in achieving our challenge goal, simply download the free MoveSpring app to your smartphone and register before the challenge starts on 1 October. All further information and help can be found in the MoveSpring app.

Tip: Early registration will be rewarded, as the first 200 registered participants will receive an exclusive NCL Walk for Wellness cap!

Organisation code you may need to log into the app: NCLWALK2024

Don't forget to connect a fitness tracker immediately after signing up!

 

STEP-BY-STEP GUIDE

 

 

EVENTS & CHALLENGES

EVENTS & OPEN WALKS 

Are you looking for new running partners? At various Walk for Wellness events with the NCL sales team you can collect steps together and exchange ideas with your fellow industry colleagues. Register quickly as soon as you are registered - places are strictly limited!

CHALLENGES & GREAT PRIZES

As a friendly challenge within the tourism industry, Walk for Wellness of course has some prizes in store for you as well. Week by week, all participants have the chance to win by taking part in challenges and journeying around our interactive map. Some of the fantastic prizes up for grabs include NCL travel packages and even cabins for Norwegian Aqua's inaugural event in March 2025.

As our main prize, we are giving away a cruise in a balcony cabin departing in 2025 for two guests, including our Free at Sea holiday upgrade! As you can see, NCL's Walk for Wellness has something for everyone, so register today and look out for the first weekly challenge early October!